Re:meal times (Almased_nutritionist)

Mon, 05 Mar 2012 15:05:12 GMT

Hello Lulu,

You can interchange the meals based on your lifestyle. I usually suggest replacing your breakfast and dinner with Almased since we tend to eat more for dinner and are more sedentary afterwards, however, if eating your dinner meal fits better into your lifestyle, then you can go with this.

I also encourage you to read our figure plan brochures for more detailed information on the diet phases: http://www.almased.com/nutrition-and-diet.aspx

Silke

meal times (Lulu)

Mon, 05 Mar 2012 13:36:27 GMT

Hello all, Question: once I am done with the initial phase of three shakes per day, as I add back in meals, does it matter which meal I eat and which other ones I have the shake? I would really prefer to have breakfast and lunch be shakes and sit down for dinner with my family. Would this shifting around matter at all? Thank you! Lulu