Re:suggestions (Almased_nutritionist)

Mon, 20 Feb 2012 10:38:01 GMT

Hello missiesue,

The best thing is to make the veggie broth yourself. There are some recipe suggestions on this forum. You can browse for them.
In general, you boil different kind of vegetables until they are soft. You can season the broth with lots of different herbs and spices (go lean on the salt). You strain out the veggies and sip the broth throughout the day. You can make a big batch and keep it in the fridge for a couple of days.

If you can't make the vegetable broth yourself, I suggest purchasing 100% vegetable juice (ideally low in sodium) instead of buying canned vegetable broth.

Silke

suggestions (missiesue)

Sat, 18 Feb 2012 18:25:42 GMT

any suggestions for the broth.. cn i jst hv canned veggie broth.