http://www.almased.com/forum/(c) Almased&reg; Forum30 Hi Shelly Ann,&nbsp; <br> <br> Remember to incorporate 2-3 tablespoons of oil (flaxseed, canola, or extra virgin olive oil) in your daily diet and drink plenty of water and up to 32 oz of veggie broth a day. If you need to snack between meals, some healthy snack choices include carrot sticks, raw veggies, whole grain crackers with low-fat cheese, another 1/2 a serving of Almased, or a handful of nuts. If you can forego snacking or can use Almased with just water, that would give you the best weight loss results.&nbsp; <br> <br> Goodluck! let us know if you have questions.&nbsp; <br> - Jamie <br> http://www.almased.com/forum/fb.ashx?m=2079Mon, 14 Nov 2011 10:03:12 GMT Hello Everyone,&nbsp; <br> <br> Tommorrow I will be starting Almased for the first time and I will be attempting the Starting phase for 2 weeks....Any advice...Thanks. Hoping to have a great experience.&nbsp; <br> http://www.almased.com/forum/fb.ashx?m=2074Sat, 12 Nov 2011 18:39:56 GMT