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Click on
the links below to read through our Frequently Asked Questions
The
Almased Synergy Diet – What’s it all about
Before
I begin the Almased Synergy Diet - What you need to know.
Mixing
the Powder—It’s as E-Z as 1-2-3
How
do we blast those free radicals?
What
can I expect on the Almased Synergy Diet?
Almased
& Exercise- Do I have to go to the gym?
A
Healthy Meals - Eating right during and after the program?
Do’s
and Don’ts – Rules to live by while dieting
I
reached my goal - Now what should I expect?
The
Almased Synergy Diet – What’s it all about
Question:
What's so special about the Almased Synergy Diet Program?
Answer: The Almased Synergy Diet Program
allows the body to lose unwanted fat with a unique formula of soy
protein, skim milk yogurt powder and honey enzymes. Almased contains
all the essential amino acids and is not altered in any way with
stimulants, chemical additives or artificial ingredients. With the
Almased Synergy Diet your body receives more protein than other similar
products on the market today. You lose unwanted fat and keep it
off even when the Almased Synergy Diet is complete. No other program
on the market today can help you lose weight and keep it off the
way the Almased Synergy Diet can.
Question:
Why do you burn so much fat on the Almased Synergy Diet Program?
Answer: Most people require about 2,000
calories a day. While on this diet, the body is provided with a
daily ration of about 1,300 calories, creating a deficit of 700
calories. Since these calories are suddenly not available, the body
takes them out of its fat reserves. At the same time, the body continues
to be supported by Almased’s high quality protein and ingredients
so muscle mass is protected during the program. Therefore, it’s
not surprising that 2-3 pounds of fat will be lost per week.
Question:
Will I feel hungry on the Almased Synergy Diet?
Answer: No, Almased is nutrient dense
food, which nourishes the body and helps to create a balance within.
This balance is what keeps us from becoming hungry and helps to
sustain energy.
Question:
If I start the Almased Synergy Diet, when can I see results?
Answer: Immediately! If you stay committed
to the program, which would include watching the calories you consume
for your regular meals (under 500 calories) and exercising 2-3
times a week, the pounds will melt away. Remember you should take
your measurements when you start the program and your body fat percentage
because your weight on the scale only tells you part of your success.
This does not mean you have to exercise Almased but it will increase
overall weight loss.
Question:
Has Almased and it’s claims for weight loss been researched?
Answer: Yes, unlike many other diet products
that use the research for the ingredients in their product, Almased
spends millions of dollars to have independent, FDA approved research
done using the exact formula you can purchase on the shelf.
Before I begin the Almased Synergy Diet - What you need to know.
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Before
I begin the Almased Synergy Diet - What you need to know.
Question:
Why do I need proteins?
Answer: Proteins are the basic building
blocks of every cell in your body. In order to build, repair, or
rebuild muscles your body need amino acids that only come from proteins.
Question:
Do people who are lactose intolerant have trouble taking Almased?
Answer: No, Almased has very minimal
(trace) amounts of lactose and because of the special fermentation
process, most lactose sensitive people do not have problems. If
you’d like a sample of Almased please call us directly at
1-877-ALMASED and request a sample.
Question:
Does Almased contain any drugs, added caffeine’s, stimulants,
or appetite suppressants?
Answer: No, Almased is 100% all-natural
and has only 3 ingredients, soy, skim milk yogurt powder and honey
enzymes. There is nothing else added.
Question:
Can I work during this diet or must I curb my activities?
Answer: While on the Almased Synergy Diet
you will be fully capable of handling your normal workload and daily
activities. Exercise is not necessary to have success on the program
but can accelerate your weight loss, and is recommended.
Question:
Why do I have to consume 8-10 glasses of water?
Answer: About 60% of our bodies are water,
and we must constantly replenish them. Water is needed to maintain
a healthy body. Most people do not consume enough water and when
this happens our bodies will draw it from the bloodstream. Our blood
then becomes thicker triggering added stress on the heart. When
you feel thirsty this is a sign you are dehydrated. Decreased brain
performance, dizziness, and faintness are all signs that your body
is deficient in its water supply. Even when you are not on the Almased
Synergy Diet program drink 8-10 glasses of water is recommended.
Mixing the Powder—It’s as E-Z as 1-2-3
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Mixing
the Powder—It’s as E-Z as 1-2-3
Question:
What does Almased taste like?
Answer: Almased has a mild, all-natural
vanilla-nut flavor. The taste can be altered very easily by what
you mix it with. Add a dash of cinnamon or vanilla extract to spice
up the taste. Almased is formulated from all-natural ingredients
and contains no sugar, artificial sweeteners or flavorings. The
consumption of sugar has risen by 1600% over the last 90 years.
The average American’s sugar consumption is 170 pounds a year.
Sugar is one of the contributing factors to the U.S. obesity problem
today. Watching sugar consumption during weight loss greatly enhance
your weight loss success.
Question:
Can I flavor the Almased diet meal?
Answer: Yes, you can add any flavor you
like, but keep in mind the more calories you add through flavoring
the more the weight loss will be slowed down. Some flavoring we’d
recommend are cinnamon or vanilla extract.
Question:
Can I mix Almased with anything besides water?
Answer: Yes, you can mix Almased with
skim milk, juice or other cold beverage items, but remember the
more calories you add the slower the weight loss will be. Keep in
mind also Almased is sugar free, if you mix it with anything other
than water be sure to see how much sugar is in the mix and try to
keep it to a minimum.
Question:
Can I mix Almased in hot coffee or herbal tea?
Answer: No, hot liquids will destroy
the enzymes essential to convert protein into amino acids. If you’d
like to use cold coffee or tea we recommend you use the decaffeinated
kind.
Question:
Can I freeze or heat Almased?
Answer: No, an extreme temperature change,
whether higher or lower, can change the proteins and reduce their
solubility, digestibility, and bioavailability.
Question:
Can I blend Almased?
Answer: Yes, blending will not
cause any damage to the proteins. After you’ve achieved your
target weight using Almased in a fruit smoothie is a great way to
have a high protein meal replacement or snack.
Question:
Can I pre-mix Almased and let it sit for a while?
Answer: No, a liquid protein is a very
fertile environment for bacteria. It is best to drink Almased within
5-10 minutes of making the shake. Mix Almased as needed and never
let it sit overnight.
Question:
How do I store the Almased?
Answer: Store in a dry cool place. If
you live in a very hot and humid climate and your house is not air-conditioned,
you should refrigerate the opened can.
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How
do we blast those free radicals?
Question:
What are free-radicals
Answer: Free–radicals are unbalanced
atoms that cause damage to the human body that can lead to aging
and degenerate diseases (i.e. heart disease, osteoporosis, diabetes).
Question:
What are anti-oxidants
Answer: Anti-oxidants are the human bodies
natural defense to free-radicals. Antioxidants can safely interact
with free radicals and terminate damage that can be caused to the
body when free-radicals are left unchecked.
Question:
Can I continue to take a multi-vitamin while on the Almased Synergy Diet
program?
Answer: Yes, Almased recommends a multi-vitamin
be taken while on the program as well as on an ongoing basis. Vitamins
and minerals are the basic foundation to optimal health. A multi-vitamin
is a convenient and easy way to take all the necessary nutrients
in one supplement, in order to prevent deficiencies. Almased offers
a liquid multi-vitamin-mineral for sale in addition to the Almased
Synergy Diet program kit.
Question:
What kind of Multi-Vitamin should I take?
Answer: A liquid, powder, or soft gelatin
capsule multi-vitamin are the easiest for the body to absorb. Tablets
however are difficult for the body to digest and absorb. When purchasing
a vitamin if it is a liquid keep in mind that it must be low in
sugar and carbohydrates, as many companies will add sugars
to better the taste. Almased offers a very unique and patented liquid
multi-vitamin-mineral complete with over 90 trace minerals for sale
in addition to the Almased Synergy Diet.
Question:
Can I skip drinking the vegetable broth?
Answer: Yes, if you are taking the multi-vitamin
or do not want to drink the broth you can. The vegetable broth is
very important for its vitamins and antioxidants that will fight
the free radicals your body will produce while detoxification occurs,
but it is not necessary for your success.
Question:
Can I substitute regular vegetable bouillon cubes for the no-sodium
vegetable bouillon included in the diet?
Answer: Yes, but it is recommended that
you try to eliminate sodium (salt) while on the Almased Synergy Diet
to aid in overall weight loss.
Question:
Can you have chicken or beef bouillon while on the Almased Synergy Diet?
Answer: No, you should consume vegetable
broth only. Meat broths contain fat and carbohydrates and will slow
down your weight loss.
What can I expect on the Almased Synergy Diet?
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What
can I expect on the Almased Synergy Diet?
Question:
What side effects are normal when on the Almased Synergy Diet?
Answer: In the first 2 days you might
have a headache, this is attributed to the large amount of toxins
that are being dropped into the bloodstream for cleansing from the
body. This is normal. Drinking more water and taking Vitamin C,
E and other antioxidants (e.g. green tea) will help alleviate your
headache. Some people notice clearer skin, higher energy, clarity
of the mind, relaxation, better sleep, rejuvenation of the body,
enhanced senses, and improved stress levels.
Question:
I am losing so much weight on the Almased Synergy Diet, how long can
I do it?
Answer: One can stay on the Almased Synergy Diet
until they reach their IDEAL or TARGET weight. Once this weight
is achieved, slowly break the diet by incorporating well-balanced
meals in place of each Almased diet meals. Remember, stay the course
and keep eating healthy as described in the diet program.
Almased & Exercise- Do I have to go to the gym?
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Almased
& Exercise- Do I have to go to the gym?
Question:
Will I still lose weight even if I don’t exercise?
Answer: Yes, but light to moderate exercise
is important in lowering stress, improving strength & flexibility,
utilizing insulin better, controlling weight, burning more calories,
and increasing lean muscle mass. Exercise is encouraged but not
necessary when on the Almased Synergy Diet.
Question:
Why should I exercise?
Answer: Physical activity is essential
in maintaining total health for the body. A physically fit and healthy
body is the result of exercise and good nutrition. A few additional
benefits of exercise are; improved sleep, healthier body composition,
prevention of disease and chronic illnesses, and increased energy.
Does this mean I have to go the gym everyday for 1 or more hours?
No, just 30 minutes of light activity 2-3 times a week is a great
way to start!
Question:
Why is it a good idea to take Almased BEFORE my workout?
Answer: Because of Almased high quality
protein and amino acids you will see increased stamina and endurance
during your work-out.
Question:
Why is it a good idea to take Almased AFTER my workout?
Answer: Exercise depletes your body,
Almased with its complete proteins is a great post workout meal
for anyone needing to replenish with the proper nutrients for muscular
health.
Question:
Will I get big muscles by using Almased?
Answer: No, you can however achieve a
lean muscular body by working out moderately and supplementing your
diet with Almased. Keep in mind also that on the Almased Synergy Diet
as you lose fat and retain lean muscle mass. You will naturally
become more “muscular” in appearance.
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Healthy Meals - Eating right during and after the program?
Question: What does a healthy meal consist
of?
Answer: A healthy meal consists of lean
meat (these are chicken, fish or tofu), raw or cooked vegetables,
and whole grains. You should not consume pasta, refined sugars,
white rice, white breads, candy, cakes, or any overly processed,
fried or prepared foods. These contain excessive artificial ingredients
and preservatives your body does not need.
EXAMPLE:
2-3 ounces (size of your palm) of skinless chicken, 1-2 cups of
salad with a little oil and vinegar, or green vegetables, and 1
cup of brown rice, or sweet potato.
Question:
What are lean meats?
Answer: Lean meats are usually white
and consist of chicken or turkey without the skin, fish (salmon,
tuna, halibut, etc.), and shellfish - yet limit your amount to no
more than 6 ounces a day and 2-3 ounces per serving. Pork is not
considered a white meat, as the leanest cuts still have over 60%
fat! Lean meats are what keep your blood cholesterol level low,
lower the risk of coronary heart disease, and reduce the risk of
colon cancer.
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Do’s
and Don’ts – Rules to live by while dieting
Question:
Can I chew sugar-free gum?
Answer: No, the chewing motion activates
saliva and enzymes that will make you hungry.
Question:
Can I have sugar/carb drinks, diet soda, wine or beer while on the
Almased Synergy Diet?
Answer: No, sugar and carbohydrates will
slow down your weight loss and both sugar and caffeine will stimulate
hunger pangs.
Question:
Can I drink coffee during the Almased Synergy Diet?
Answer: Yes, but try to limit yourself.
Caffeine is known to raise the hormone cortosol that can block fat
burning. Consume black or green tea or decaffeinated coffee for
best results.
Question:
Can I use an artificial sweetener while using the Almased Synergy Diet?
Answer: Yes, but many artificial sweeteners
have ingredients that are not good for the body. Try to limit consumption
of artificial sweeteners or try Stevia a natural sweetener.
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I
reached my goal - Now what should I expect?
Question:
After reaching my goal using the Almased Synergy Diet, must I spend
the rest of my life eating strictly low-calorie meals?
Answer: No, when you lose weight on the
Almased Synergy Diet you lose fat and retain muscle mass which means
you don’t have to worry about yo-yo dieting. You should eat
sensibly and employ some of the advise given during the diet phases
of this program to prevent from going back to old habits. You can
also use Almased as a meal replacement and weight management tool
after you reach your goal. A good way to do this is to replace a
meal or two when you’re going to have a large dinner or need
to skip a meal. Mix a drink with Almased (3-4 teaspoons) 30 minutes
before you go out to eat. You won’t be as hungry and will
eat less.Example: No time to cook a healthy breakfast or lunch?
Instead of eating fast food or a high carbohydrate, high sugar meal
consider an Almased shake or smoothie. Just add Almased to your
favorite smoothie recipe.
Question:
Will I gain the weight back when I go off Almased?
Answer: No. In studies conducted people
who used Almased kept there weight off even after 6 months of not
consuming Almased. However, it all depends on you. Almased is the
beginning of a lifestyle change, and it was this change that helped
you achieve the weight loss. If you go back to the same lifestyle
and poor eating habits that made you gain weight to begin with,
inevitable the weight will return. The secret to sustained weight
loss is now yours. Adopt these new habits and continue to be the
thinner you!
Question: I want to continue to use the Almased
Vital Nourishment but have run out of product. Do I have to purchase
another diet kit?
Answer: You can but you don’t have to. The
Almased Vital Nourishment is also sold separately. Consult your
local health food store, go to www.almased.com/cart, or call 1-877-ALMASED
(256-2733) to order.
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